8/20/15 WOD

CrossFit Prototype , Integrated Martial Arts – CrossFit

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Bench Press (3×10 (build each set))

Single leg Hip Thrust (3×8 each leg w/ 2 sec pause at top)

500m Row (Time)

Max Effort 500m Row
5 min rest after row

CFP Mile (Time)

2 laps from the gym around cvs (1.2 miles)