CrossFit Prototype , Integrated Martial Arts – CrossFit

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Sumo Deadlift (4×4 (build each set))

2 to 20 (Time)

Ladder by 2 to 20

2 Push Up

2 WBS (20/14/b) (10f/9ft)

4 Push up

4 WBS (20/14/b)

6 Push Up

6 WBS (20/14/b)

8 Push Up

8 WBS… all the way through round of 20’s

15 min time cap