CrossFit Prototype , Integrated Martial Arts – CrossFit
Sumo Deadlift (4×4 (build each set))
2 to 20 (Time)
Ladder by 2 to 20
2 Push Up
2 WBS (20/14/b) (10f/9ft)
4 Push up
4 WBS (20/14/b)
6 Push Up
6 WBS (20/14/b)
8 Push Up
8 WBS… all the way through round of 20’s
15 min time cap