Main – CrossFit
Power Snatch (1×5, 1×3, 1×2)
Snatch Grip Power Pulls (3×3 (110% of 1RM snatch or power snatch))
Snatch Grip (Hip, toe and shrug)
Metcon
Cardio Purgatory (AMRAP – Rounds and Reps)
20 Double Unders
20 KB Swings (53/35lb) (70/44lb)
200 m Row
12 min AMRAP