CrossFit Prototype , Integrated Martial Arts – CrossFit
Annie and Cindy sitting in a tree (Time)
30 min cap
50 DU
1 rd of “Cindy”
50 sit ups
1 rd of “Cindy”
40 DU
1 rd of “Cindy”
40 Sit ups
1 rd of “Cindy”
30 DU
1 rd of “Cindy”
30 Sit ups
1 rd of “Cindy”
20 DU
1 rd of “Cindy”
20 sit ups
1 rd of “Cindy”
10 DU
1 rd of “Cindy”
10 Sit up
1 rd of “Cindy”