8/23/13 WOD Main – CrossFit Muscle-ups (SKILL) Metcon Manifest (Time) 3 rds of: 400m run 20 OH WL (45lb/25lb) (95lb/65lb) 10 Muscle Ups By admin|2013-08-23T08:00:00+00:00August 23rd, 2013|WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail