CrossFit Prototype – CrossFit
Back Squat (3×5 @ 65% + 2×8 @ 85% of the load)
2×8 score in notes; 12 min cap for all lifts.
Frantic Franish (Time)
21-15-9
Thruster (95/65lb)
Box Jump (24/20in)
Toe to bar
2×8 score in notes; 12 min cap for all lifts.
21-15-9
Thruster (95/65lb)
Box Jump (24/20in)
Toe to bar