CrossFit Prototype , Integrated Martial Arts – CrossFit
Metcon (AMRAP – Reps)
10 min EMOM
Odd min: :45 farmers carry (no Rx Weight; go heavy)- walking for :45
Even min: Reverse Crunch x 15
*Score reps on reverse crunches and hit Rx if you did full :45 UB farmers carry
Cardio Much? (AMRAP – Rounds and Reps)
20 min AMRAP
500m row
400m run (25 cal AB scaled)
30 DUs