CrossFit Prototype , Integrated Martial Arts – CrossFit

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Metcon (AMRAP – Reps)

10 min EMOM

Odd min: :45 farmers carry (no Rx Weight; go heavy)- walking for :45

Even min: Reverse Crunch x 15
*Score reps on reverse crunches and hit Rx if you did full :45 UB farmers carry

Cardio Much? (AMRAP – Rounds and Reps)

20 min AMRAP

500m row

400m run (25 cal AB scaled)

30 DUs