Main – CrossFit
CFP Complex (Weight)
Power Clean
Front Squat
Jerk
Front Squat
Hang Power Clean
8×1 for max load
Metcon
500m Row (Time)
Max Effort 500m Row
Power Clean
Front Squat
Jerk
Front Squat
Hang Power Clean
8×1 for max load
Max Effort 500m Row