CrossFit Prototype , Integrated Martial Arts – CrossFit
Single Arm DB row (3×12 each arm)
Front Rack Lunge (3×5 each leg)
Finaflex (Time)
5 RFT
7 Hang power clean (135/95lb) (185/125lb)
14 WBS (20/14lb 10/9ft)
5 RFT
7 Hang power clean (135/95lb) (185/125lb)
14 WBS (20/14lb 10/9ft)