8/28/13 WOD

Main – CrossFit

Bench Press (Narrow Grip 10 min to establish a 1RM)

Metcon

Chip Kelly (Time)

30 Box Jump (24/20) (30/24)
30 WBS (20lb/14lb)
30 Toe to Bar
30 Walking Lunges (Bw) (95lb front rack comp)
30 Push Ups
30 Pull Ups (chest to bar, comp)
30 WBS
30 Box Jump