CrossFit Prototype , Integrated Martial Arts – CrossFit
Deadlift (4×4 @60-70% across)
Xtreme Shredding Matrix (Time)
50 KBS (53/35lb) (70/44lb Rx+)
50 Sit ups
40 KBS
40 Sit ups
30 KBS
30 Sit ups
20 KBS
20 Sit ups
10 KBS
10 Sit ups
15 min cap