CrossFit Prototype , Integrated Martial Arts – CrossFit

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Deadlift (4×4 @60-70% across)

Xtreme Shredding Matrix (Time)

50 KBS (53/35lb) (70/44lb Rx+)

50 Sit ups

40 KBS

40 Sit ups

30 KBS

30 Sit ups

20 KBS

20 Sit ups

10 KBS

10 Sit ups

15 min cap