CrossFit Prototype , Integrated Martial Arts – CrossFit
Front Squat (3×3 @80-90% + 3×6 @85% of that lift)
score 3×6 in notes. 3×3 is across
100 Kettlebell Swings (Time)
100 KBS for time 53/35lb
*rest 3 minutes after completion to start burpees
100 Burpees for time (Time)
come to full hip extension at top, feet off the ground and hands over head