Main – CrossFit
SumoDeadlift (Establish a 5RM (10 min))
Green and Orange establish 5RM
White 3×5 (technique driven)
Double Dragon (2 Rounds for reps)
5 min AMRAP
5 hang Power Clean (155lb/95lb)
10 Burpee over bar
Rest 3 min
Repeat
Green and Orange establish 5RM
White 3×5 (technique driven)
5 min AMRAP
5 hang Power Clean (155lb/95lb)
10 Burpee over bar
Rest 3 min
Repeat