CrossFit Prototype , Integrated Martial Arts – CrossFit
Clean (8 min EMOM; 2 reps 60-70%)
Fantastic Four (Weight)
5 rds build in weight each set; score heaviest set; take as much rest between each movement as possible
2 Deadlifts
2 Hang Cleans (power or full variation)
2 Thrusters
2 Shoulder to OH