CrossFit Prototype , Integrated Martial Arts – CrossFit

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Clean (8 min EMOM; 2 reps 60-70%)

Fantastic Four (Weight)

5 rds build in weight each set; score heaviest set; take as much rest between each movement as possible

2 Deadlifts

2 Hang Cleans (power or full variation)

2 Thrusters

2 Shoulder to OH