Main – CrossFit
Front Squat (2×3 @ 80%, 2×3 @85%, 2×3 @90%)
Metcon
Keep it Up! (Time)
4 rds for time of:
25 DU
20 WBS (20lb/14lb) (10ft/9ft)
15 Toe to Bar
10 Burpee
4 rds for time of:
25 DU
20 WBS (20lb/14lb) (10ft/9ft)
15 Toe to Bar
10 Burpee