8/5/14 WOD Main – CrossFit Shoulder Press (3×5 (build each set)) Weighted Step-ups (3×6 (each leg)) Larry and Curly (Time) 3 RFT 30 KBS (53/35lb) 30 Box Jumps 9 min Cap By admin|2014-08-04T23:00:00+00:00August 4th, 2014|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail