Main – STAPLES HQ
Week 1 STAPLES (AMRAP – Rounds and Reps)
15 min AMRAP
Burpee Broad Jumps
Walking Lunges
Bear Crawl
Sprint
*Done in 20-25 yd increments
15 min AMRAP
Burpee Broad Jumps
Walking Lunges
Bear Crawl
Sprint
*Done in 20-25 yd increments