CrossFit Prototype , Integrated Martial Arts – CrossFit

View Public Whiteboard

Landmine Press (3×10 each arm)

Barbell Hip Thrust (3×8 w/ pause at top; build each set)

Go Go Gadget (AMRAP – Rounds and Reps)

12 min AMRAP

15 Box Jumps (24/20in)

10 Ring Push up (Scale to regular push up or incline push up variation); Rx Ring Push up is parallel to floor

200m run