CrossFit Prototype , Integrated Martial Arts – CrossFit
Landmine Press (3×10 each arm)
Barbell Hip Thrust (3×8 w/ pause at top; build each set)
Go Go Gadget (AMRAP – Rounds and Reps)
12 min AMRAP
15 Box Jumps (24/20in)
10 Ring Push up (Scale to regular push up or incline push up variation); Rx Ring Push up is parallel to floor
200m run