Main – CrossFit
Pull-ups (4×6 (weighted))
Metcon
Go Hard (2 Rounds for time)
400m row
20 Box Jump (24in/20in) (30in/24in)
2 rds for time
rest 2:00
400m run
20 burpee
2 rds for time
400m row
20 Box Jump (24in/20in) (30in/24in)
2 rds for time
rest 2:00
400m run
20 burpee
2 rds for time