Main – CrossFit
Bar Muscle-ups (SKILL)
Pull-ups (Gymnastic Kipping Pull ups SKILL)
“Swelfie”
15 KB Swings (53lb/35lb) (70lb/44lb)
12 Front Rack WL (95lb/65lb) (135lb/85lb)
6 Bench Press (BW men Rx/ 1/2 BW women Rx) (1.2BW men comp/ .75BW women)
15 KB Swings (53lb/35lb) (70lb/44lb)
12 Front Rack WL (95lb/65lb) (135lb/85lb)
6 Bench Press (BW men Rx/ 1/2 BW women Rx) (1.2BW men comp/ .75BW women)