Main – CrossFit
Hang Power Clean (5×2 (working at a heavy set of 2, EMOTM))
Metcon
Speed Kills (AMRAP – Reps)
8 min AMRAP
12 T2B
7 Hang Power Clean (115lb/75lb) (135lb/95lb)
400m Run (Time)
Max Effort 400m Run
8 min AMRAP
12 T2B
7 Hang Power Clean (115lb/75lb) (135lb/95lb)
Max Effort 400m Run