Main – CrossFit

Back Squat (HBBS 3×3 (same weight, heavy 3×3))

Front Squat (3×3 (same weight, heavy 3×3))

Kick Butt (Time)

500m Row
50 Flutter Kicks
400m Row
40 Flutter Kicks
300m Row
30 Flutter Kicks
200m Row
20 Flutter Kicks
100m Row
10 Flutter Kicks