CrossFit Prototype , Integrated Martial Arts – CrossFit

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Split Jerk (10 min to find heavy single)

Vanilla Bean (3 Rounds for reps)

3 min AMRAP

5 Thrusters (100/65lb) (135/95lb Rx+)

7 Box jumps (24/20in) (30/24in Rx+)

1:00 rest after each round

3 Rds

*Score reps for each round