CrossFit Prototype , Integrated Martial Arts – CrossFit
Split Jerk (10 min to find heavy single)
Vanilla Bean (3 Rounds for reps)
3 min AMRAP
5 Thrusters (100/65lb) (135/95lb Rx+)
7 Box jumps (24/20in) (30/24in Rx+)
1:00 rest after each round
3 Rds
*Score reps for each round