Main – CrossFit
Goats (No Measure)
Skill it and Kill it
15-20 min
Metcon
Lurong Living 2012 Challenge WOD 3 (Time)
5 rds for time
20 Burpees
20 KB Swings (53lb/35lb)
Skill it and Kill it
15-20 min
5 rds for time
20 Burpees
20 KB Swings (53lb/35lb)