Main – CrossFit
Split Jerk (6×2 (work in)
Metcon
CFP OG (AMRAP – Rounds and Reps)
12 min AMRAP
100m run
4 Hang Power Clean (135lb/85lb) (165lb/105lb)- add 2 reps every rd
12 min AMRAP
100m run
4 Hang Power Clean (135lb/85lb) (165lb/105lb)- add 2 reps every rd