CrossFit Prototype , Integrated Martial Arts – CrossFit
Luke (AMRAP – Reps)
“LUKE”
5 MIN AMRAP
4 Power Cleans: 155 lbs. men/105 lbs. women
24 Double Unders
10 Pull-Ups
Scaled:
5 MIN AMRAP
4 Power Cleans (scaled weight; scale to hang pwer clean)
48 Single Unders
10 Jumping pull ups
Donate at: www.liftupautism.com (Give 5 minutes for Autsim)
Rest 10 min before next WOD
Chocolate Chip Cookie Dough (AMRAP – Reps)
16 min AMRAP Partner alternating rounds
20 WBS (20/14lb)
200m run (1 rep every 10 meters)