9/20/13 WOD Main – CrossFit Front Squat (5×3 (find a heavy 3)) Barbell Glute Bridge (3×8 (8 reps at same weight)) Metcon 1000m Row (Time) Max Effort 1000m Row By admin|2013-09-20T08:00:00+00:00September 20th, 2013|WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail