Main – CrossFit

McGriddle (AMRAP – Reps)

Partner WOD
:90/:30 x 4 rds each
AMRAP ladder
Partner 1
Ground to OH (100lb/65lb) (135lb/85lb)
Pull Ups (C2B comp)
Partner 2
Air Squat (pistol comp)
Burpee
***Partners work independently on each couplet. Partner’s total reps at the end
-start over each time repeated on ladder