9/21/15 WOD CrossFit Prototype , Integrated Martial Arts – CrossFit View Public Whiteboard Front Squat (3×3 @90+% across + 1×6 @-10-15% weight) Cinnamon Toast Crunch (Time) 5 RFT 300m run 10 Thrusters (95/65lb) 20 min cap By Mike Collette|2020-07-22T13:59:29+00:00September 20th, 2015|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail