Main – CrossFit
The 4 Girl Relay (Time)
In Partner, complete the relay race of:
“Elizabeth”
21-15-9
Clean (135#,95#)
Ring Dip
“Fran”
21-15-9
Thruster (95#, 65)
Pull up
“Karen”
150 WBS (20#, 14#) 10ft, 9ft target
“Grace”
30 Clean and Jerk for time (135#, 95#)