CrossFit Prototype , Integrated Martial Arts – CrossFit
Overhead Squat (12 min to find a heavy single)
Curly (AMRAP – Reps)
9 min AMRAP
30 DU
15 Shoulder to OH (115/75lb) (155lb/105lb Rx+)
9 min AMRAP
30 DU
15 Shoulder to OH (115/75lb) (155lb/105lb Rx+)