9/25/13 WOD Main – CrossFit Push Jerk (3×3 (add 5% to Push Press)) Pull-ups (4×7 (least band tension or max weighted)) Metcon Upside Down Jackie (Time) 30 Pull Ups 50 Thrusters (45lb bar) Row 1000m By admin|2013-09-25T08:00:00+00:00September 25th, 2013|WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail