CrossFit Prototype , Integrated Martial Arts – CrossFit

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Deadlift (5×3 building starting at 80%)

Frosted Flakes (AMRAP – Reps)

12 min AMRAP

15 KBS (53/35lb/70/44lb R x+)

10 Box Jumps (24/20in)

5 HSPU (10 Hand release Push ups scaled)