CrossFit Prototype , Integrated Martial Arts – CrossFit
Deadlift (5×3 building starting at 80%)
Frosted Flakes (AMRAP – Reps)
12 min AMRAP
15 KBS (53/35lb/70/44lb R x+)
10 Box Jumps (24/20in)
5 HSPU (10 Hand release Push ups scaled)
12 min AMRAP
15 KBS (53/35lb/70/44lb R x+)
10 Box Jumps (24/20in)
5 HSPU (10 Hand release Push ups scaled)