CrossFit Prototype , Integrated Martial Arts – CrossFit

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CFP 9/11 Memorial WOD (Time)

Partner WOD

101 Thrusters (95lb/65lb)

102 Burpee Box Jumps (24/20in)

103 WBS (20lb,14lb)

101 Pull Ups

While working, the other partner runs 200m

344 firefigthers, 23 NY Police, 37 Port Authority Police=407