CrossFit Prototype , Integrated Martial Arts – CrossFit
Back Squat (15 min to find a heavy single)
Run DMC (Time)
15/12 cal row x 1:00 rest x 8
(male/female Cal)
*Score avg time it takes to row over the 8 rounds
15/12 cal row x 1:00 rest x 8
(male/female Cal)
*Score avg time it takes to row over the 8 rounds