9/30/13 WOD Main – CrossFit Clean (3×3 (compare to 9/3)) Hang Clean (3×3 (compare to 9/3)) Stinger (Time) 3 rds for time 25 Burpees 15 Pull ups *comp, 20lb vest By admin|2013-09-30T08:00:00+00:00September 30th, 2013|WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail