CrossFit Prototype , Integrated Martial Arts – CrossFit

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Toes-To-Bar (Find a max UB set of toe to bar)

*Skill toe to bar and active shoulder/kip

The Pharcyde (AMRAP – Reps)

15 min AMRAP

30 DUs

30 T2B

30 WBS (20/14lb)

30 Box Jumps (24/20in)

30 Ab mat Sit ups