CrossFit Prototype , Integrated Martial Arts – CrossFit
Toes-To-Bar (Find a max UB set of toe to bar)
*Skill toe to bar and active shoulder/kip
The Pharcyde (AMRAP – Reps)
15 min AMRAP
30 DUs
30 T2B
30 WBS (20/14lb)
30 Box Jumps (24/20in)
30 Ab mat Sit ups