9/5/13 WOD

Main – CrossFit

Shoulder Press (5×5 (climbing in weight each set))

Pull-ups (5×5 (strict; L-sit Rx+) or add weight)

Metcon

Larry Izzo (Time)

200m run
7 Hang Power Cleans (135/95lb) (165/115lb)
5 Shoulder to OH (135/95lb) (165/115lb)
5 rds for time