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  We are a values-driven facility. Our core values are Family, Integrity, Helping others, Excellence, Fun, and Growth. Every decision we make is based on those values. We are the segue into a healthier, more active lifestyle. We believe in hard work.
  
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  We believe in the prescriptive model, not a one size fits all approach. We prescribe the best programs and services to our clients that will suit both their needs and wants to maximize their results.
  
  – Michael Collette, Owner
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  We offer group classes ranging from beginner to advanced, and also offer nutritional guidance and personal training.
  
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9/8/15 WOD

CrossFit Prototype , Integrated Martial Arts – CrossFit

View Public Whiteboard

High Hang Power Snatch+ Hang Power Snatch (5×1 (building each set))

Turkey Club (Time)

3 RFT

50 DU’s

25 Push Ups

20 Box Jumps (24/20in)

By Mike Collette|2020-07-22T13:59:52+00:00September 7th, 2015|Daily WOD|0 Comments