Main – CrossFit
Deadlift (3×3 (add 5% from your 5RM))
Single Leg Step up W/DB (2×10 (each leg) high box)
Metcon
A-Fizz (Time)
3 rds for time
20 KB Swings (53/35lb) (70/44lb)
20 Front Rack WL (95/65) (135/95)
20 DU
3 rds for time
20 KB Swings (53/35lb) (70/44lb)
20 Front Rack WL (95/65) (135/95)
20 DU