Prototype Training Systems (CrossFit Prototype) – Prototype Thrive
THRIVE 52 #8 ANNIE (Time)
50-40-30-20-10
Dubs
Sit ups
Modifications
dubs attempts
single unders
plate up downs
Sit ups
reverse crunches
dead bugs
50-40-30-20-10
Dubs
Sit ups
Modifications
dubs attempts
single unders
plate up downs
Sit ups
reverse crunches
dead bugs