8/12/14 WOD
Main - CrossFitView Public WhiteboardPull-ups (3x5 weighted if possible)RDL (3x5;
Main - CrossFitView Public WhiteboardPull-ups (3x5 weighted if possible)RDL (3x5;
TJ and I finished second this past weekend beat
Yooooo Crossfit Prototype! TJ O'Neill here dropping some knowledge!
Mobilize, Warmup, Scap and core activation workAll starred tests this week
Main - CrossFitView Public WhiteboardBench Press (10 min to establish
Main - CrossFitView Public WhiteboardPR for Pat (AMRAP - Rounds
Tj and I will be competing in maine so we
Main - CrossFitClean DL+Power Clean (5x2 (build each set to
Main - CrossFitFront Squat (3x6 (build each set))Ring Rows (3x12)Fran
Recovery DayTry to get in do your prescribed movements from