CrossFit – Wed, Oct 4
Prototype Training Systems (CrossFit Prototype) - CrossFitStrength1A: Barbell RDL (4x8
Prototype Training Systems (CrossFit Prototype) - CrossFitStrength1A: Barbell RDL (4x8
Prototype Training Systems (CrossFit Prototype) - Youth FundamentalsStrength1A: Barbell RDL
Prototype Training Systems (CrossFit Prototype) - CrossFitMetconDo My Thang (3
Prototype Training Systems (CrossFit Prototype) - Youth FundamentalsWarmupMetconmetcon (Time)3 rounds
Prototype Training Systems (CrossFit Prototype) - CrossFitStrengthBack Squat (5x3 *building
Prototype Training Systems (CrossFit Prototype) - Youth FundamentalsWarmupStrengthBack Squat (5x3(paused)
Prototype Training Systems (CrossFit Prototype) - CrossFit30 for 30 (AMRAP
Prototype Training Systems (CrossFit Prototype) - CrossFitStrengthPush Press (6x2 *building
Prototype Training Systems (CrossFit Prototype) - CrossFitStrength1A: clean pull +
Prototype Training Systems (CrossFit Prototype) - Youth FundamentalsWarmuprelay races banded