Friday 2/26/21 WOD
Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-upWhat you
Thrive Partner wod #8
Prototype Training Systems (CrossFit Prototype) - Prototype ThriveView Public WhiteboardThrive
Thursday 2/25/21 WOD
Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-upWhat you
Wednesday Skill and Core work
Prototype Training Systems (CrossFit Prototype) - Prototype ThriveView Public Whiteboard10
Wednesday 2/24/21 WOD
Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-upWhat you
Tuesday 2/23/21 WOD
Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-upWhat you
SURPRISE!
Prototype Training Systems (CrossFit Prototype) - Prototype ThriveView Public WhiteboardMATRIX
Introducing The Prototype Milestone Clubs
By: Mike Collette Starting in the summer of 2020, the
Monday 2/22/21 WOD
Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-upWhat you
Annie
Prototype Training Systems (CrossFit Prototype) - Prototype ThriveView Public WhiteboardTHRIVE