CrossFit – Wed, Oct 4
Prototype Training Systems (CrossFit Prototype) - CrossFitStrength1A: Barbell RDL (4x8
Youth Fundamentals – Wed, Oct 4
Prototype Training Systems (CrossFit Prototype) - Youth FundamentalsStrength1A: Barbell RDL
CrossFit – Tue, Oct 3
Prototype Training Systems (CrossFit Prototype) - CrossFitMetconDo My Thang (3
Youth Fundamentals – Tue, Oct 3
Prototype Training Systems (CrossFit Prototype) - Youth FundamentalsWarmupMetconmetcon (Time)3 rounds
CrossFit – Mon, Oct 2
Prototype Training Systems (CrossFit Prototype) - CrossFitStrengthBack Squat (5x3 *building
Youth Fundamentals – Mon, Oct 2
Prototype Training Systems (CrossFit Prototype) - Youth FundamentalsWarmupStrengthBack Squat (5x3(paused)
CrossFit – Sat, Sep 30
Prototype Training Systems (CrossFit Prototype) - CrossFit30 for 30 (AMRAP
CrossFit – Fri, Sep 29
Prototype Training Systems (CrossFit Prototype) - CrossFitStrengthPush Press (6x2 *building
CrossFit – Thu, Sep 28
Prototype Training Systems (CrossFit Prototype) - CrossFitStrength1A: clean pull +
Youth Fundamentals – Thu, Sep 28
Prototype Training Systems (CrossFit Prototype) - Youth FundamentalsWarmuprelay races banded