CrossFit – Tue, Apr 23
Prototype Training Systems (CrossFit Prototype) - CrossFitStrength1A: Strict Press (4x4-6
Prototype Training Systems (CrossFit Prototype) - CrossFitStrength1A: Strict Press (4x4-6
Prototype Training Systems (CrossFit Prototype) - CrossFitStrengthZombie squat (5x3 *3sec
Prototype Training Systems (CrossFit Prototype) - Youth FundamentalsWarm-upbanded run relaytortured
Prototype Training Systems (CrossFit Prototype) - CrossFitAge Q1 (AMRAP -
Prototype Training Systems (CrossFit Prototype) - CrossFitstrengthSnatch (6x1 *build in
Prototype Training Systems (CrossFit Prototype) - CrossFitmetconWhat to expect part
Prototype Training Systems (CrossFit Prototype) - Youth FundamentalsWarmup Broad Jump
Prototype Training Systems (CrossFit Prototype) - CrossFitstrength1A: Clean (6x1)2a: Deadlift
Prototype Training Systems (CrossFit Prototype) - Youth FundamentalsWarmup pvc switch
Prototype Training Systems (CrossFit Prototype) - CrossFitStrength1A: Incline Dumbbell Bench