Youth Fundamentals – Tue, Mar 19
Prototype Training Systems (CrossFit Prototype) - Youth FundamentalsView Public WhiteboardWarmup
Prototype Training Systems (CrossFit Prototype) - Youth FundamentalsView Public WhiteboardWarmup
Prototype Training Systems (CrossFit Prototype) - CrossFitstrengthPower Clean (5x3 *pick
Prototype Training Systems (CrossFit Prototype) - Youth FundamentalsView Public WhiteboardWarmup
Prototype Training Systems (CrossFit Prototype) - CrossFitstrengthFront Squat (5x5 *pick
Prototype Training Systems (CrossFit Prototype) - CrossFitJackie made me (AMRAP
Prototype Training Systems (CrossFit Prototype) - CrossFitCrossFit Games Open 24.3
Prototype Training Systems (CrossFit Prototype) - Youth FundamentalsView Public WhiteboardWarmup
Prototype Training Systems (CrossFit Prototype) - CrossFitmetconMonaco (AMRAP - Rounds
Prototype Training Systems (CrossFit Prototype) - Youth FundamentalsView Public WhiteboardWarmup
Prototype Training Systems (CrossFit Prototype) - CrossFitstrength1A: Weighted Pull-ups (3x4)1B: