Beyond CrossFit: What we do at Prototype

Beyond CrossFit: What we do at Prototype
By: Mike Collette B.S CES C-PT
 

 
As you all know, we are continually expanding on our Vision of excellence at CrossFit Prototype. We aim to encompass everything fitness related and in addition, outside the realm of what Fitness is believed to be. At CrossFit Prototype we are community and family focused first and foremost. Our Vision of CrossFit Prototype is to create a culture of internally driven individuals where the community helps foster each other’s individual fitness goals. Through premier coaching and education, a greater community of healthier and happier members is forged. In order to do this and create and Excellence driven community, we want to offer our members the best possible resources and programs around to help them reach their goals. Ever wonder why CFP isn’t just CrossFit? We feel that in order to help more people, we want to deliver services to focus on the masses within the community. Here is a comprehensive list of what we offer and do at CFP!
 

• CrossFit Classes (63 CrossFit Classes offered each week; See Schedule here)

• Elements Introductory Program (need to complete program prior to joining CF Classes (9 Elements Classes offered each week; See Schedule here)

• Performance Class (classes specifically programmed for those looking to compete or perform higher level movements; assessment required; 4 classes per week; See Schedule here)

• Weightlifting Class (Wednesday’s starting at 7:30pm)

• Mobility Class (1st Wednesday of Every month; 7:30pm-8:15pm)

• Small Group Training (2-4 people; 1 coach; Click here for more  info)

• Personal Training (1-1 training plan; Click here for more info)

• Proto-Tykes Kids Classes (Ages 4-6 years old; 2 classes a week; See Kids Schedule and info here)

• Prototype Kids Junior Varsity (Ages 7-11 years old; 6 classes a week; See Kids Schedule and info here )

• Prototype Kids Varsity (Ages 12-15 years old; 3 classes a week;  See Kids Schedule and info here)

• Teen Strength and Conditioning (13-15 years; 2 classes a week; See Kids Schedule and info here )

• Speed and Agility Clinics (age varying; 12-14; 15-18 years)

• Ignite! Enrichment Through Exercise Prototype Academy (1-1 sessions for school aged children with an emphasis on integrating movement with cognitive development; See Prototype Academy for more information)

• Ignite! Enrichment Through Exercise Prototype Academy Small Group Sessions

• Prototype Academy Tutoring Program (By appointment only; please call 508-366-1028 for more information)

• Daniel Gracie BJJ (See BJJ Schedule for more information)

• Muay Thai Kickboxing Classes (See Muay Thai Schedule for more information)

• Kids BJJ Classes (4-6 years old; 7-11 years old; 12-15 years old; See BJJ Schedule for more information)

• Boxing Class (6-7pm on Tuesday Nights)

• Open Gym (come and workout on your own from 11am-3:30pm Monday-Friday and 10am-2pm on Sundays)

•  Specialty Seminars (Jump N’ Rope Sunday August 17th)

We are continually adding value to our community. Our goal: Deliver the best in quality training, atmosphere and services for the CFP family! More to come from CFP, we will keep you updated!