News & Articles
Blog
Ep 15 The Community Conversation: Christina Wagher Plant Based Livin’
Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype. The Community Conversation highlights a different member of the Prototype Community each week and
After The Open
The 2021 Prototype Open came to an end last week. We had an EPIC 5 weeks of high fives and fist bumps! The team format and leadership from our two
Week 5, 21.6: The Prototype Open #Recap
Week 5 is the FINAL week of The 2021 Prototype Open and the last week certainly did not disappoint! We had AN EPIC showing for our final challenge (5.5), a
Ep 14 The Community Conversation: Jon Collette Nutrition Jedi
Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype. The Community Conversation highlights a different member of the Prototype Community each week and
Week 4, 21.5: The Prototype Open #Recap
The Prototype Open has certainly picked up and we are through WEEK 4 and it was an EPIC week of action! To see the breakdown and overview of Week
Welcome our NEW Milestone Club Members!
Back in the summer of 2020, the team at Prototype Training Systems started to recognize our MOST committed members at the end of each month. The benchmarks are simple: we highlight
Daily Group Class Workouts
Thursday 5/6/21 WOD
Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-up-20 kangaroos -10 tempo air squats -10 shoulder taps -10 good mornings -5 up/downs Active hamstring Walk the dog + pike pass-through
PARTNER WOD #17
Prototype Training Systems (CrossFit Prototype) - Prototype ThriveView Public WhiteboardPartner wod #17 (Time)25 Minute AMRAP Partition reps as you wish Buy in- 400 meter run together then... 150 double unders
Wednesday 5/5/21 WOD
Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-upWhat you need Kettlebell Box -Run200m -10 Good mornings -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog +
CORE AND MOBILITY #17
Prototype Training Systems (CrossFit Prototype) - Prototype ThriveView Public WhiteboardMetcon (No Measure)"LEVELS" 30 seconds of each exercise for 2 rounds Rest 2 minutes between each phase where you will learn
Tuesday 5/4/21 WOD
Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-upWhat you need Barbell -20 kangaroos -10 tempo air squats -10 shoulder taps -10 tempo air squats Deadbugs Wrist mob Active hamstring
Mindset Metcon #17
Prototype Training Systems (CrossFit Prototype) - Prototype ThriveView Public WhiteboardDeath By Burpees (AMRAP - Rounds and Reps)1 Burpee on the minute, every minute until you cannot complete a round of