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Jean- A Client Journey and an Important Lesson in Facing Adversity
Jean Hanks is an OG Prototype member. She first joined when the gym opened, back in September of 2012. On day one she came home feeling old and defeated thinking
Ditch the Cookie Cutter Diets and Embrace Self-Care
By Leah Hantman We're not all the same. This is why cookie cutter diets fail and wreak havoc on our body image. Have you ever tried a diet only
Training At Home: Building The Perfect Home Gym
Training at Home: Building the perfect home gym By: Mike Collette (Owner of Prototype Training Systems) It may look like the next phase of COVID-19 is upon us. Several
Why You Don’t Need To Be Sore
By: Mike Collette (Owner of Prototype Training Systems) In a recent Joe Rogan podcast clip that I listened to with guest Firas Zahabi, he talked about how to workout smarter
Prototype of the Month: Debbie Chung
Share your Prototype experience and fitness journey I was always part of some gym somewhere throughout my life. I exercised pretty consistently at my college gym and then at local
Massachusetts State Wide Rollback
I want to breakdown the COVID Update from Governor Baker today (Tuesday 12/8/20). At 1 pm, Governor Baker had a press conference to announce a STATEWIDE rollback to Phase 3,
Daily Group Class Workouts
THRIVE MINDSET METCON
Prototype Training Systems (CrossFit Prototype) - Prototype ThriveView Public WhiteboardThrive Mindset Metcon #2 (3 Rounds for time)4 minute metcon 8 Box jump burpees 8 Ground to Overhead Press The rest
THRIVE 52 #2
Prototype Training Systems (CrossFit Prototype) - Prototype ThriveView Public WhiteboardTHRIVE 52 Warm-up (No Measure)THRIVE 52 Warm-Up 2 rounds 30 Jumping Jacks 8 Inchworms 20 Walk the dog (10/side) 10 Spiderman
Monday 1/11/21 WOD
Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-upWhat you need Barbell -20 kangaroos -10 tempo air squats -10 shoulder taps -10 tempo air squats Deadbugs Wrist mob Active hamstring
Steady as she goes: THRIVE Rowing Wod Series #2
Prototype Training Systems (CrossFit Prototype) - Prototype ThriveView Public WhiteboardSteady as She Goes: THRIVE Rowing Wod Series #2 (Distance)Last week we experienced a variety of stroke rates. This week I
Saturday 1/9/21 WOD
Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-up*Coaches ChoiceMetconMemento (AMRAP - Rounds and Reps)24 min amrap w/partner Ladder going up by 2 of each movement 2 push up +
Friday 1/8/20 WOD
Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-upWhat you need Barbell Jump rope -10 Good mornings -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog +