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Ep 43: The Community Conversation-Jean Hanks (9 Years STRONGER)

September 4th, 2021|Categories: Blog|Tags: , , , , , , , , |

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and

Ep 42: The Community Conversation Nutrition Edition – Emotional Eating

September 1st, 2021|Categories: Blog|Tags: , , , , , , , , , , |

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype!  This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation highlights

Ep 41: The Community Conversation-Gina and Maurice Richard (Family, Fitness, Fun)

August 29th, 2021|Categories: Blog|Tags: , , , , , , , , |

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and

Ep 40: The Community Conversation Nutrition Edition – How Do Your Weekends Compare to Your Weekdays?

August 25th, 2021|Categories: Blog|Tags: , , , , , , , , , , , |

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype!  This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation highlights

Ep 39: The Community Conversation-Coach Brian Zancewicz (Journey Unfiltered)

August 22nd, 2021|Categories: Blog|Tags: , , , , , , , , |

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and

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Daily Group Class Workouts

Thursday 9/23/21 WOD

September 22nd, 2021|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-upWhat you need: Barbell Dumbell -10 jumping jacks -20 kangaroos -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog

Thrive 9/23/21

September 22nd, 2021|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - Prototype ThriveView Public WhiteboardWarm-up-Run 200m -30 Jumping jacks -20 kangaroos -20 high knees -10 up downs -Walk the dog -samson stretch -Spiderman complex -inchworm

Wednesday 9/22/21 WOD

September 21st, 2021|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - Prototype ThriveView Public WhiteboardWarm-upWhat you need: Abmat Rower -Row 250m -10 Good mornings -10 tempo air squats -10 shoulder taps Active hamstring Walk the

Wednesday 9/22/21 WOD

September 21st, 2021|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-upWhat you need: Abmat Rower -Row 250m -10 Good mornings -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog

Tuesday 9/21/21 WOD

September 20th, 2021|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-upWhat you need: Barbell Box -200m run -20 kangaroos -10 tempo air squats -10 shoulder taps -10 tempo air squats Deadbugs Wrist

Thrive 9/21/21 WOD

September 20th, 2021|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - Prototype ThriveView Public WhiteboardWarm-up-200m run -20 kangaroos -10 tempo air squats -10 shoulder taps -10 tempo air squats Deadbugs Wrist mob Active hamstring Walk

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