Blog2020-09-16T21:01:46+00:00

News & Articles

Blog

Ep 73: Community Conversation – Matt Ehrlich and Goal Setting

April 8th, 2022|Categories: Blog|Tags: , , , , , , , , |

  Thank you for checking out the Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week

Welcome our New Milestone Members: Q1 2022

April 6th, 2022|Categories: Blog|Tags: , , , , , , , , , |

Back in the summer of 2020, the team at Prototype Training Systems started to recognize our MOST committed members at the end of each month. The benchmarks are simple: we highlight all

Recap of 22.5 Open Workout and Challenge

March 31st, 2022|Categories: Blog|Tags: , , , , , , , , , , , , , , |

The fifth and final workout of the Prototype Open was a huge success! The workout gave these athletes 16 minutes to complete 75 wall ball shots, 25 handstand push-ups, another

Recap of Open Workout 22.4 and the Prototype Lift-Off

March 25th, 2022|Categories: Blog|Tags: , , , , , , , , |

The fourth workout of the Prototype Open was a huge success! It included up to 15 minutes of rowing, toe to bar, and shoulder to overhead! Everyone did awesome!!  Scroll

Load More Posts

Daily Group Class Workouts

Tuesday 6/21/22 WOD

June 20th, 2022|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-upWhat you need: Barbell Box Assault Bike -10 Good mornings -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog

Monday 6/20/22 WOD

June 19th, 2022|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-upWhat you need: Barbell Jump rope -200m run -30 Jumping jacks -20 kangaroos -20 high knees -10 up downs -Walk the dog

Saturday 6/18/2022

June 17th, 2022|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitView Public Whiteboardcardio Skills with some weights (AMRAP - Rounds and Reps)35 min amrap w/partner 100 Double unders 18 Power Cleans 135/95# Run CFP

Friday 6/17/22 WOD

June 16th, 2022|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-upWhat you need: Barbell 2x Kettlebells -20 kangaroos -10 tempo air squats -10 shoulder taps -10 tempo air squats Deadbugs Wrist mob

Thursday 6/16/22 WOD

June 15th, 2022|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-upWhat you need: AB, Ski Erg or Rower Box Abmat -10 Good mornings -10 tempo air squats -10 shoulder taps Active hamstring

Wednesday 6/15/22 WOD

June 14th, 2022|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-upWhat you need: Barbell Plate Kettlebell -10 jumping jacks -20 kangaroos -10 tempo air squats -10 shoulder taps Active hamstring Walk the

Load More Posts
Go to Top