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Ep 15 The Community Conversation: Christina Wagher Plant Based Livin’

April 18th, 2021|Categories: Blog|Tags: , , , , , , , , , , , |

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype. The Community Conversation highlights a different member of the Prototype Community each week and

Week 5, 21.6: The Prototype Open #Recap

April 13th, 2021|Categories: Blog|Tags: , , , , , , , , , , , |

Week 5 is the FINAL week of The 2021 Prototype Open and the last week certainly did not disappoint! We had AN EPIC showing for our final challenge (5.5), a

Ep 14 The Community Conversation: Jon Collette Nutrition Jedi

April 11th, 2021|Categories: Blog|Tags: , , , , , , , , , |

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype. The Community Conversation highlights a different member of the Prototype Community each week and

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Daily Group Class Workouts

Thursday 5/6/21 WOD

May 5th, 2021|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-up-20 kangaroos -10 tempo air squats -10 shoulder taps -10 good mornings -5 up/downs Active hamstring Walk the dog + pike pass-through

PARTNER WOD #17

May 5th, 2021|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - Prototype ThriveView Public WhiteboardPartner wod #17 (Time)25 Minute AMRAP Partition reps as you wish Buy in- 400 meter run together then... 150 double unders

Wednesday 5/5/21 WOD

May 4th, 2021|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-upWhat you need Kettlebell Box -Run200m -10 Good mornings -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog +

CORE AND MOBILITY #17

May 4th, 2021|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - Prototype ThriveView Public WhiteboardMetcon (No Measure)"LEVELS" 30 seconds of each exercise for 2 rounds Rest 2 minutes between each phase where you will learn

Tuesday 5/4/21 WOD

May 3rd, 2021|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-upWhat you need Barbell -20 kangaroos -10 tempo air squats -10 shoulder taps -10 tempo air squats Deadbugs Wrist mob Active hamstring

Mindset Metcon #17

May 3rd, 2021|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - Prototype ThriveView Public WhiteboardDeath By Burpees (AMRAP - Rounds and Reps)1 Burpee on the minute, every minute until you cannot complete a round of

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