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Prototype 10 Year Anniversary Holiday Party
This year, Prototype celebrated 10 years in business by hosting its annual holiday party and it was a night to remember! Over 100 members gathered to enjoy delicious food,
Prototype Community Social Capital Year End Match-2022
In the beginning of December of 2022 I sent a couple of notes out to the Prototype community about my year-end Social Capital match. If you're unfamiliar, on December
Prototype of The Month: Julia Rissmiller
The criteria and standards that we look for when our team puts in their nominations for Prototype of the month are Coachability, Caring, and Community and in our opinion, Julia
Prototype of The Month: Lauren Dubin
The criteria and standards that we look for when our team puts in their nominations for Prototype of the month are Coachability, Caring, and Community and in our opinion,
24 Heroes in 24 Hours 2022
For the past 4 years, we have hosted our annual 24-Hour event called "24 Heroes in 24 Hours" right around Veteran's Day. If you are unfamiliar with this, every hour
Ep 80: The Community Conversation with Stephanie Nephew-Taking on new challenges
Thank you for checking out the Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and
Daily Group Class Workouts
CrossFit – Thu, Mar 16
Prototype Training Systems (CrossFit Prototype) - CrossFitWarm-up-10 Good mornings -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog + pike pass through Hip opener Spiderman complex w/
CrossFit – Wed, Mar 15
Prototype Training Systems (CrossFit Prototype) - CrossFitWarm-up-10 Good mornings -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog + pike pass through Hip opener Spiderman complex w/
CrossFit – Tue, Mar 14
Prototype Training Systems (CrossFit Prototype) - CrossFitWarm-up-10 Good mornings -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog + pike pass through Hip opener Spiderman complex w/
CrossFit – Mon, Mar 13
Prototype Training Systems (CrossFit Prototype) - CrossFitWarm-up-10 Good mornings -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog + pike pass through Hip opener Spiderman complex w/
CrossFit – Sat, Mar 11
Prototype Training Systems (CrossFit Prototype) - CrossFitBlink (Time)5rds w/a partner 100 Double unders 20 front rack reverse lunges 95/65 (135/95#) 24T2B 32Goblet Box step ups 20' 44/35# (RX+ 53/44#)
CrossFit – Fri, Mar 10
Prototype Training Systems (CrossFit Prototype) - CrossFitWarm-up-10 Good mornings -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog + pike pass through Hip opener Spiderman complex w/