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Prototype Barbell Club: Nationals Recap
This week, Chloe Desjardins kicked off Youth National Championships for our team with a 6 for 6 performance. At her first Nationals - second meet evah! - she totaled 100kg/220#
Lessons Learned: 100% Human at Work and Big Problems Event
Week 3: 6/23/24 This week I was fortunate to be invited to attend a 3 day event in NYC. On Wednesday, I was 1 of 100 leaders invite to
Unlocking Your Potential: We believe COACHING is the future
Unlocking Your Potential: We believe COACHING is the future It’s been on our minds to put this out there and share it with our entire Prototype community. But you
Youth Coaching: Identifying the Problem
From my role as the Director of Sports Performance for the New England Revolution Academy to my current coaching position at Prototype, I have amassed over a decade of
Lessons Learned: Reframing the expert, need and underdog mindse
As each week goes by, there are lessons in the work we are doing with our team, the work we are doing with our clients, and more importantly, the
Lessons Learned: Coaching kids, coddling and creating self drive
As each week goes by, there are lessons in the work we are doing with our team, the work we are doing with our clients, and more importantly, the
Daily Group Class Workouts
CrossFit – Sat, Sep 30
Prototype Training Systems (CrossFit Prototype) - CrossFit30 for 30 (AMRAP - Rounds and Reps)30 min amrap with a partner 30 Burpee Box jumps 24/20 30 Cal Row 30 Chest to
CrossFit – Fri, Sep 29
Prototype Training Systems (CrossFit Prototype) - CrossFitStrengthPush Press (6x2 *building slightly heavier than last week )Metconsprite (AMRAP - Rounds and Reps)15 min AMRAP. 60 double unders 10 thrusters 100/70# 100m
CrossFit – Thu, Sep 28
Prototype Training Systems (CrossFit Prototype) - CrossFitStrength1A: clean pull + power clean (*pick a weight around 70-80% to work across all sets on the minute )10 min EMOM2A: Deadlift (4x2
Youth Fundamentals – Thu, Sep 28
Prototype Training Systems (CrossFit Prototype) - Youth FundamentalsWarmuprelay races banded lateral walk broad jumps heel walks inch wormsStrengthClean (heavy 3 rep (try to use the same or heavier weight you
North Stars Club Hockey Off-Ice Training. – Thu, Sep 28
Prototype Training Systems (CrossFit Prototype) - North Stars Club Hockey Off-Ice Training.Warmuprelay races banded lateral walk broad jumps heel walks inch wormsStrengthGoblet Squat (5x10 with partner - back straight -
CrossFit – Wed, Sep 27
Prototype Training Systems (CrossFit Prototype) - CrossFitStrength1A: Barbell Hip Thrust (3x6-8 *use same weight across all sets (slightly less weight than last weeks heavy hip thrust))1B: strict hanging leg raises