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Daily Group Class Workouts

CrossFit – Mon, Feb 19

February 19th, 2024|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitstrength1A: Back Squat (5x3 (80-85% of 1RM))metconNew york (Time)25 burpee box jumps 24/20’ Straight into… 3rds 5 chest to bar pull up (RX+ bar

Youth Fundamentals – Mon, Feb 19

February 19th, 2024|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - Youth FundamentalsstrengthReverse Lunge (4x6)FUN GAMEmetconparty time (No Measure)With a partner 6 min AMRAP 2 shuttle runs 2 shuttle bear crawls 2 shuttle wheelbarrow 2

CrossFit – Sat, Feb 17

February 17th, 2024|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitJamie Tart (Time)***Partition anyway you'd like in any order you'd like but must complete all the reps. For time: 115/95 Cal Bike 123 Push

CrossFit – Fri, Feb 16

February 16th, 2024|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitmetconRather be with you (Time)With a partner every 10 min for 3 sets (30min total) 150 DU 80 wall balls (20/14#) 50/40 cal row

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