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3rd Annual Row for Crows Recap

September 28th, 2022|Categories: Blog|Tags: , , , , , , , , , , , , , , |

Thank you for another successful Row for Crows! We had our 3rd annual Row for Crows this year on September 24th and it was SUCCESSFUL! Thank you to everyone that

Prototype of The Month: Beth Varner

September 6th, 2022|Categories: Blog, crossfit, CrossFit Westborough, Prototype Blog, Prototype of the Month|Tags: , , , , , , , , |

The criteria and standard that we look for when our team puts in their nominations for Prototype of the month are Coachability, Caring and Community and in our opinion, Beth

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Daily Group Class Workouts

CrossFit – Wed, Nov 30

November 30th, 2022|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitWarm-up-10 Good mornings -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog + pike pass through Hip opener Spiderman complex w/

CrossFit – Tue, Nov 29

November 29th, 2022|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitWarm-up-10 Good mornings -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog + pike pass through Hip opener Spiderman complex w/

CrossFit – Mon, Nov 28

November 28th, 2022|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitWarm-up-10 Good mornings -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog + pike pass through Hip opener Spiderman complex w/

CrossFit – Sat, Nov 26

November 26th, 2022|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitPartner Eva Amrap (AMRAP - Rounds and Reps)30min amrap w/partner 48 DU 19 T2B 2 Clean + Jerks (155/105#) (RX+ 205/135#) 400m run (200m

Crossfit – Fri, Nov 25

November 25th, 2022|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-up-10 Good mornings -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog + pike pass through Hip opener Spiderman

Crossfit – Thurs, Nov 24

November 24th, 2022|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-up-10 Good mornings -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog + pike pass through Hip opener Spiderman

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