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Ep 80: The Community Conversation with Stephanie Nephew-Taking on new challenges

November 14th, 2022|Categories: Blog|Tags: , , , , , |

Thank you for checking out the Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and

Daily Group Class Workouts

CrossFit – Thu, Mar 16

March 15th, 2023|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitWarm-up-10 Good mornings -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog + pike pass through Hip opener Spiderman complex w/

CrossFit – Wed, Mar 15

March 14th, 2023|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitWarm-up-10 Good mornings -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog + pike pass through Hip opener Spiderman complex w/

CrossFit – Tue, Mar 14

March 13th, 2023|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitWarm-up-10 Good mornings -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog + pike pass through Hip opener Spiderman complex w/

CrossFit – Mon, Mar 13

March 12th, 2023|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitWarm-up-10 Good mornings -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog + pike pass through Hip opener Spiderman complex w/

CrossFit – Sat, Mar 11

March 11th, 2023|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitBlink (Time)5rds w/a partner 100 Double unders 20 front rack reverse lunges 95/65 (135/95#) 24T2B 32Goblet Box step ups 20' 44/35# (RX+ 53/44#)

CrossFit – Fri, Mar 10

March 10th, 2023|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitWarm-up-10 Good mornings -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog + pike pass through Hip opener Spiderman complex w/

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