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Ep 5 The Community Conversation: Todd and Peg Kinsman The Power Couple
Thank you for tuning in to The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype. The Community Conversation highlights a different member of the Prototype Community
Speed Series: Want to run faster? Do this drill!
By: Evan Cleveland (Intern at Prototype Training Systems) Technique is one of the most important factors when it comes to getting faster. These are things that we preach in our
Our 3 Favorite Korean Meals from Seoul Kitchen
Today's guest blog post comes from Prototype Training Systems OG member, Jay Chung. Jay is not only a founding member of the Prototype community, he is a savvy entrepreneur, restaurant
Ep 4 The Community Conversation: AB Pujari and Gratitude
Thank you for tuning in to The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype. The Community Conversation highlights a different member of the Prototype Community
Ep 3 The Community Conversation: Dan McCarthy The Smokejumper
Thank you for tuning in to The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype. The Community Conversation highlights a different member of the
Client Journey: Karen Smith on FEAR and Perseverance
BY LEAH HANTMAN Diet Culture is a pervasive belief system that idealizes thinness, whiteness, and beauty. It makes us feel like we aren't good enough. It creeps in through
Daily Group Class Workouts
Tuesday 2/23/21 WOD
Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-upWhat you need Barbell Rower -20 kangaroos -10 tempo air squats -10 shoulder taps -10 tempo air squats Deadbugs Wrist mob Active
Annie
Prototype Training Systems (CrossFit Prototype) - Prototype ThriveView Public WhiteboardTHRIVE 52 #8 ANNIE (Time)50-40-30-20-10 Dubs Sit ups Modifications dubs attempts single unders plate up downs Sit ups reverse crunches dead
Monday 2/22/21 WOD
Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-upWhat you need Barbell Abmat Box -30 jumping jacks -20 kangaroos -10 tempo air squats -10 shoulder taps -10 good mornings -5
Thrive Rowing Wod Series #8
Prototype Training Systems (CrossFit Prototype) - Prototype ThriveView Public WhiteboardThrive Rowing Wod Series #8 (Distance)AMMAP 40 minutes As many meters as possible in 40 minutes, rest as you wish!
Saturday 2/20/21 WOD
Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-up*Coaches ChoiceMetconKinda like Hot shot 19 (Time)6rds w/partner 30 Air squats 19 Power Clean + Jerks (RX 115/75) (RX +155/105) 7 synchronized
Galentine’s Celebration, Empowered RX & the Importance of Female Friendship
By Leah Hantman As the name would suggest, Galentine's Day is a celebration of female friendship. On Thursday, February 18th the ladies of Empowered Rx and Prototype Training