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Why You Don’t Need To Be Sore

December 9th, 2020|Categories: Blog|Tags: , , , , , , , , , |

By: Mike Collette (Owner of Prototype Training Systems) In a recent Joe Rogan podcast clip that I listened to with guest Firas Zahabi, he talked about how to workout smarter

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Daily Group Class Workouts

THRIVE MINDSET METCON

January 12th, 2021|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - Prototype ThriveView Public WhiteboardThrive Mindset Metcon #2 (3 Rounds for time)4 minute metcon 8 Box jump burpees 8 Ground to Overhead Press The rest

THRIVE 52 #2

January 11th, 2021|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - Prototype ThriveView Public WhiteboardTHRIVE 52 Warm-up (No Measure)THRIVE 52 Warm-Up 2 rounds 30 Jumping Jacks 8 Inchworms 20 Walk the dog (10/side) 10 Spiderman

Monday 1/11/21 WOD

January 11th, 2021|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-upWhat you need Barbell -20 kangaroos -10 tempo air squats -10 shoulder taps -10 tempo air squats Deadbugs Wrist mob Active hamstring

Saturday 1/9/21 WOD

January 9th, 2021|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-up*Coaches ChoiceMetconMemento (AMRAP - Rounds and Reps)24 min amrap w/partner Ladder going up by 2 of each movement 2 push up +

Friday 1/8/20 WOD

January 8th, 2021|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-upWhat you need Barbell Jump rope -10 Good mornings -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog +

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