Blog2020-09-16T21:01:46+00:00

News & Articles

Blog

Daily Group Class Workouts

CrossFit – Fri, Sep 29

September 28th, 2023|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitStrengthPush Press (6x2 *building slightly heavier than last week )Metconsprite (AMRAP - Rounds and Reps)15 min AMRAP. 60 double unders 10 thrusters 100/70# 100m

CrossFit – Thu, Sep 28

September 27th, 2023|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitStrength1A: clean pull + power clean (*pick a weight around 70-80% to work across all sets on the minute )10 min EMOM2A: Deadlift (4x2

CrossFit – Wed, Sep 27

September 26th, 2023|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitStrength1A: Barbell Hip Thrust (3x6-8 *use same weight across all sets (slightly less weight than last weeks heavy hip thrust))1B: strict hanging leg raises

Go to Top