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Ep 5 The Community Conversation: Todd and Peg Kinsman The Power Couple

February 5th, 2021|Categories: Blog|Tags: , , , , , , , , , |

Thank you for tuning in to The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype. The Community Conversation highlights a different member of the Prototype Community

Speed Series: Want to run faster? Do this drill!

February 4th, 2021|Categories: Blog|Tags: , , , , , , , , , , |

By: Evan Cleveland (Intern at Prototype Training Systems) Technique is one of the most important factors when it comes to getting faster. These are things that we preach in our

Our 3 Favorite Korean Meals from Seoul Kitchen

February 2nd, 2021|Categories: Blog|Tags: , , , , , , , , , |

Today's guest blog post comes from Prototype Training Systems OG member, Jay Chung. Jay is not only a founding member of the Prototype community, he is a savvy entrepreneur, restaurant

Ep 4 The Community Conversation: AB Pujari and Gratitude

January 29th, 2021|Categories: Blog|Tags: , , , , , , , , , |

Thank you for tuning in to The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype. The Community Conversation highlights a different member of the Prototype Community

Ep 3 The Community Conversation: Dan McCarthy The Smokejumper

January 24th, 2021|Categories: Blog|Tags: , , , , , , , , , , , , , |

  Thank you for tuning in to The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype. The Community Conversation highlights a different member of the

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Daily Group Class Workouts

Tuesday 2/23/21 WOD

February 23rd, 2021|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-upWhat you need Barbell Rower -20 kangaroos -10 tempo air squats -10 shoulder taps -10 tempo air squats Deadbugs Wrist mob Active

Annie

February 22nd, 2021|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - Prototype ThriveView Public WhiteboardTHRIVE 52 #8 ANNIE (Time)50-40-30-20-10 Dubs Sit ups Modifications dubs attempts single unders plate up downs Sit ups reverse crunches dead

Monday 2/22/21 WOD

February 22nd, 2021|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-upWhat you need Barbell Abmat Box -30 jumping jacks -20 kangaroos -10 tempo air squats -10 shoulder taps -10 good mornings -5

Thrive Rowing Wod Series #8

February 21st, 2021|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - Prototype ThriveView Public WhiteboardThrive Rowing Wod Series #8 (Distance)AMMAP 40 minutes As many meters as possible in 40 minutes, rest as you wish!

Saturday 2/20/21 WOD

February 20th, 2021|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-up*Coaches ChoiceMetconKinda like Hot shot 19 (Time)6rds w/partner 30 Air squats 19 Power Clean + Jerks (RX 115/75) (RX +155/105) 7 synchronized

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