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Ep 64: The Community Conversation-Damon Walsh (The Artist)

December 13th, 2021|Categories: Blog|Tags: , , , , , , , , |

Thank you for checking out the Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and

Ep 63: The Community Conversation-Dan McCarthy (Planning the 2022 Holiday Party)

December 5th, 2021|Categories: Blog|Tags: , , , , , , , , |

Thank you for checking out the Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week

Ep 62: The Community Conversation Nutrition Edition – Mythbusting Nutrition Myths (Part 2)

December 1st, 2021|Categories: Blog|Tags: , , , , , , |

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation highlights

Ep 61: The Community Conversation-Amy Costello (Feeling Welcomed)

November 20th, 2021|Categories: Blog|Tags: , , , , , , , , |

Thank you for checking out the Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week

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Daily Group Class Workouts

Monday 1/24/22 WOD

January 24th, 2022|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-upWhat you need: Barbell Dumbbell -20 kangaroos -10 tempo air squats -10 shoulder taps -10 tempo air squats Deadbugs Wrist mob Active

Saturday 1/22/2022

January 22nd, 2022|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardMetcon (Time)For Time W/partner: Partition work however you’d like in any order you'd like... 3272m row 64 Deadlifts 225/155# 88 T2B 114

Friday 1/21/22 WOD

January 21st, 2022|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-upWhat you need: Barbell -10 jumping jacks -20 kangaroos -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog +

Tuesday 01/20/2022

January 20th, 2022|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - Prototype ThriveView Public WhiteboardWarm-up-20 kangaroos -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog + pike pass through Hip opener Spiderman

Thursday 1/20/22 WOD

January 20th, 2022|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-upWhat you need: Barbell Rower -Row 250m -10 Good mornings -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog

Wednesday 1/19/22 WOD

January 19th, 2022|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - Prototype ThriveView Public WhiteboardWarm-upWhat you need: Wall Ball 2x Kettlebell Assault bike -30 Jumping jacks -20 kangaroos -20 high knees -10 up downs -Walk

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