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Blog
On My Mind: What’s changed with Community?
*On My Mind: Is an opinion piece, not necessarily factual* By: Mike Collette Since the Covid pandemic, things have been different. It’s been a weird 2+ years which feels
Prototype of The Month: Lily Dickinson (LJ)
The criteria and standard that we look for when our team puts in their nominations for Prototype of the month are Coachability, Caring and Community and in our opinion, LJ
3rd Annual Row for Crows Recap
Thank you for another successful Row for Crows! We had our 3rd annual Row for Crows this year on September 24th and it was SUCCESSFUL! Thank you to everyone that
Prototype of The Month: Beth Varner
The criteria and standard that we look for when our team puts in their nominations for Prototype of the month are Coachability, Caring and Community and in our opinion, Beth
Fermentation Friday at Prototype
WHO'S EXCITED FOR FERMENTATION FRIDAY?! In our effort to educate our community on the importance of #GutHealth, we are hosting our FIRST fermentation Friday at Prototype. This will be a
Introducing Truth Reps at Prototype
Several months ago during the CrossFit Open we conducted an experiment on how many of our members were actually giving no reps during an open workout. It may surprise you,
Daily Group Class Workouts
CrossFit – Wed, Nov 30
Prototype Training Systems (CrossFit Prototype) - CrossFitWarm-up-10 Good mornings -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog + pike pass through Hip opener Spiderman complex w/
CrossFit – Tue, Nov 29
Prototype Training Systems (CrossFit Prototype) - CrossFitWarm-up-10 Good mornings -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog + pike pass through Hip opener Spiderman complex w/
CrossFit – Mon, Nov 28
Prototype Training Systems (CrossFit Prototype) - CrossFitWarm-up-10 Good mornings -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog + pike pass through Hip opener Spiderman complex w/
CrossFit – Sat, Nov 26
Prototype Training Systems (CrossFit Prototype) - CrossFitPartner Eva Amrap (AMRAP - Rounds and Reps)30min amrap w/partner 48 DU 19 T2B 2 Clean + Jerks (155/105#) (RX+ 205/135#) 400m run (200m
Crossfit – Fri, Nov 25
Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-up-10 Good mornings -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog + pike pass through Hip opener Spiderman
Crossfit – Thurs, Nov 24
Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-up-10 Good mornings -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog + pike pass through Hip opener Spiderman