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Prototype of the Month: Traci Lake
Share your Prototype experience and fitness journey I came from a place that I was certain I would never go to the gym. It wasn’t something I was interested in
Ep 43: The Community Conversation-Jean Hanks (9 Years STRONGER)
Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and
Ep 42: The Community Conversation Nutrition Edition – Emotional Eating
Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation highlights
Ep 41: The Community Conversation-Gina and Maurice Richard (Family, Fitness, Fun)
Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and
Ep 40: The Community Conversation Nutrition Edition – How Do Your Weekends Compare to Your Weekdays?
Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation highlights
Ep 39: The Community Conversation-Coach Brian Zancewicz (Journey Unfiltered)
Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and
Daily Group Class Workouts
Thursday 9/23/21 WOD
Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-upWhat you need: Barbell Dumbell -10 jumping jacks -20 kangaroos -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog
Thrive 9/23/21
Prototype Training Systems (CrossFit Prototype) - Prototype ThriveView Public WhiteboardWarm-up-Run 200m -30 Jumping jacks -20 kangaroos -20 high knees -10 up downs -Walk the dog -samson stretch -Spiderman complex -inchworm
Wednesday 9/22/21 WOD
Prototype Training Systems (CrossFit Prototype) - Prototype ThriveView Public WhiteboardWarm-upWhat you need: Abmat Rower -Row 250m -10 Good mornings -10 tempo air squats -10 shoulder taps Active hamstring Walk the
Wednesday 9/22/21 WOD
Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-upWhat you need: Abmat Rower -Row 250m -10 Good mornings -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog
Tuesday 9/21/21 WOD
Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-upWhat you need: Barbell Box -200m run -20 kangaroos -10 tempo air squats -10 shoulder taps -10 tempo air squats Deadbugs Wrist
Thrive 9/21/21 WOD
Prototype Training Systems (CrossFit Prototype) - Prototype ThriveView Public WhiteboardWarm-up-200m run -20 kangaroos -10 tempo air squats -10 shoulder taps -10 tempo air squats Deadbugs Wrist mob Active hamstring Walk