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A Letter From Mike: Becoming A Social Capitalist
In the event that you're not in our Member's Only Facebook group, you probably didn't see the announcement I made last Friday 12/17/21. If you didn't know, by the
Ep 64: The Community Conversation-Damon Walsh (The Artist)
Thank you for checking out the Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and
Prototype of the Month: Cheryl Kaplan
Share your Prototype experience and fitness journey I just recenlty hit my one year anniversary at Prototype! Prior to joining Prototype I did not like to exercise. I had
Ep 63: The Community Conversation-Dan McCarthy (Planning the 2022 Holiday Party)
Thank you for checking out the Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week
Ep 62: The Community Conversation Nutrition Edition – Mythbusting Nutrition Myths (Part 2)
Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation highlights
Ep 61: The Community Conversation-Amy Costello (Feeling Welcomed)
Thank you for checking out the Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week
Daily Group Class Workouts
Monday 1/24/22 WOD
Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-upWhat you need: Barbell Dumbbell -20 kangaroos -10 tempo air squats -10 shoulder taps -10 tempo air squats Deadbugs Wrist mob Active
Saturday 1/22/2022
Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardMetcon (Time)For Time W/partner: Partition work however you’d like in any order you'd like... 3272m row 64 Deadlifts 225/155# 88 T2B 114
Friday 1/21/22 WOD
Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-upWhat you need: Barbell -10 jumping jacks -20 kangaroos -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog +
Tuesday 01/20/2022
Prototype Training Systems (CrossFit Prototype) - Prototype ThriveView Public WhiteboardWarm-up-20 kangaroos -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog + pike pass through Hip opener Spiderman
Thursday 1/20/22 WOD
Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-upWhat you need: Barbell Rower -Row 250m -10 Good mornings -10 tempo air squats -10 shoulder taps Active hamstring Walk the dog
Wednesday 1/19/22 WOD
Prototype Training Systems (CrossFit Prototype) - Prototype ThriveView Public WhiteboardWarm-upWhat you need: Wall Ball 2x Kettlebell Assault bike -30 Jumping jacks -20 kangaroos -20 high knees -10 up downs -Walk