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Daily Group Class Workouts

Thrive Partner WOD

January 7th, 2021|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - Prototype ThriveView Public WhiteboardThrive Partner WOD #1 (2 Rounds for time)Thrive Partner WOD #1 Partition Reps as you Wish 50 Burpees 100 Reverse Lunges

Thursday 1/7/20 WOD

January 7th, 2021|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-upWhat you need Barbell -20 kangaroos -10 tempo air squats -10 shoulder taps -10 tempo air squats Deadbugs Wrist mob Active hamstring

Thrive Mobility/Core

January 6th, 2021|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - Prototype ThriveView Public WhiteboardMetcon (Time)Wednesdays are for Mobility and CORE! A strong core will help you with everything you do and can prevent injury.

Wednesday 1/6/20 WOD

January 6th, 2021|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-upWhat you need Rower Med ball Abmat -10 cal row -20 kangaroos -10 tempo air squats -10 shoulder taps Active hamstring Walk

Tuesday 1/5/20 WOD

January 5th, 2021|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitView Public WhiteboardWarm-upWhat you need Kettlebell -30 Jumping jacks -20 kangaroos -20 high knees -10 up downs -Walk the dog -samson stretch -Spiderman complex

Thrive Mindset Metcon #1

January 5th, 2021|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - Prototype ThriveView Public WhiteboardThrive Mindset Metcon #1 (Time)Mindset Metcons are every Tuesday. There will always be an element of surprise. This surprise will usually

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