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Daily Group Class Workouts

CrossFit – Wed, Apr 10

April 9th, 2024|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitstrength1A: Bench Press (3RM)2A: DB Lateral Raises (3x8-10)2B: Incline db press (3x8-12)3A: Band Pull Aparts (2x20)3B: Band resisted push up (2x8-15)3C: Dumbbell Bicep Curl

CrossFit – Tue, Apr 9

April 8th, 2024|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitStrengthClean pull + hang clean (6x1 *build in weight each set)metconLukes diner (AMRAP - Rounds and Reps)10 minute amrap 5 power cleans (135/95#) 10

CrossFit – Mon, Apr 8

April 7th, 2024|Categories: Uncategorized|

Prototype Training Systems (CrossFit Prototype) - CrossFitstrengthFront Squat (3RM)metconGilmore girls (Time)3 rounds for time -400m run -21 wall ball shots 20/14# -12 pull ups

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