Prototype Training Systems (CrossFit Prototype) – Prototype Thrive

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Metcon (AMRAP – Rounds)

4 rounds 2 min each w/ 1 minute rest

6 broad jumps

6 air squats

Backpedal

3 rounds of 12 each

Tuck ups

Flutter kicks

SL sit-up

8 walking lunges

8 high knees

Backpedal to starting position

3 rounds of 12 each

Tuck ups

Flutter kicks

SL sit-up