Prototype Training Systems (CrossFit Prototype) – Prototype Thrive
Metcon (AMRAP – Rounds)
4 rounds 2 min each w/ 1 minute rest
6 broad jumps
6 air squats
Backpedal
3 rounds of 12 each
Tuck ups
Flutter kicks
SL sit-up
8 walking lunges
8 high knees
Backpedal to starting position
3 rounds of 12 each
Tuck ups
Flutter kicks
SL sit-up