Friday
AIR DYNE: 5 ROUNDS 1 MIN ON 1 min off
AIR DYNE: 5 ROUNDS 1 MIN ON 1 min off
15 min row warmup 10x2 pause front squats working up
Five rounds one arm farmers carry heavy length strict t2b
Back squat 7x5 all- building try to go higher than
AMRAP 3 Min 5 Back Squats 255/165 5 Bar Muscle
10 x 300 row 90 sec rest between each gymnastics
4 rounds nft: Core Stability weighted reverse crunches x 15
EMOM x 15 odd 10 burpees even 5 high box
Rest/ Recovery day recovery row or run 20 mins z1