Prototype of the Month: Greg Cusato
The criteria and standards that we look for when our
Lessons Learned: Reframing the expert, need and underdog mindse
As each week goes by, there are lessons in
2023 Prototype Open: WOD 23.1
This week, we kicked off the 2023 Prototype Open
Prototype 10 Year Anniversary Holiday Party
This year, Prototype celebrated 10 years in business by
Prototype of The Month: Julia Rissmiller
The criteria and standards that we look for when
Prototype of The Month: Lauren Dubin
The criteria and standards that we look for when
Prototype of The Month: Lily Dickinson (LJ)
The criteria and standard that we look for when our
Prototype of The Month: Beth Varner
The criteria and standard that we look for when our
Your new gym: What does it look like?
After this current pandemic, many people are finding themselves in
A letter from Mike: Why we will no longer be a CrossFit affiliate.
If you didn't see our posts on social media and