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Hey Everyone! Here it is, our Internal Throwdown WOD’s. We have Rx and Scaled Standards based on what you previously tested, if not we have specific scaled standards for those who haven’t done these Test WODs before. There is a $50 entry fee for the competition with prizes for all the top finishers! All the money from the event will 100% be going back into CFP to get us a BRAND NEW RIG!!
Date: Saturday June 28th
Time: 8am start time; athlete briefing at 7:30am. Arrive for 7am. Heat times will be announced next week!
Cost: $50
WOD 1
CFP Test WOD #3
6 min AMRAP; ladder x 2 reps
Burpees
Thrusters (95/65lb)
2-2-4-4-6-6-8-8 etc…
WOD 2
Clean-Front Squat- Clean Complex* Clean is from the floor and can be either a power clean, split clean or full clean; the 2nd clean of the complex MUST BE TOUCH AND GO
8 min to Establish a 1RM
WOD 3
CFP Test WOD #11 and #12
CFP Mile (1.2 mile run)- score 1
then…
3-6-9-12-15
Hang Power Clean (135/85lb) (95/55lb)
Box Jump (24in/20in)- Can also STEP UP for both Rx and Scaled
24 min time cap
*The CFP Mile is scored for time, then your second score will be you TOTAL time for the CFP Mile and Hang Power Clean/Box Jump WOD.
FINAL WOD
CFP Test WOD ….??? TBA
